Kitchen & Bakery



Hummus Pinwheel: $8.50

Vegan. Seasonal hummus*, baby spinach*, roasted cauliflower*, red peppers* & red onions; on a whole wheat wrap.

Signature Chicken Salad Wrap: $9.50

Free-range chicken*, celery*, dried cranberries*, apples*, toasted pumpkin seeds*, tomatoes*, red onions, mixed greens*, vegenaise; on a whole wheat wrap.

Lemon-Tarragon Tuna Salad Wrap: $9.50

White albacore tuna, celery*, red onions, dill*, capers*, tomatoes*, mixed greens*, vegenaise; on a whole wheat wrap

Veggie Spring Roll: $8.75

Gluten-free & vegan. Mango-chipotle wrap, mixed greens*, red peppers*, carrots*, red cabbage*, seasonal veggies*; paired with a seasonal sauce

Items vary by location. *Organic.



Check out our test Kitchen in Pittsford where we create and test recipes daily!

Items vary by location. *Organic.



Seasonal selection. Made from scratch. Organic and local ingredients where available. Gluten-Free. Vegan options available.

Quinoa Sides: $4.95
Chickpea Salads: $4.95
Lentil Salads: $4.95
Veggie Sides: $4.95
Seasonal Chicken Salad: $7.50

Cage-free chicken* and vegenaise; with seasonal veggies*, dried fruits*, nuts and/or seeds*, and seasonal spices*

Lemon-Tarragon Tuna Salad: $7.50

White albacore tuna, celery*, red onions, vegenaise, dill* and capers*

Vegan Sides: $4.95
Tofu or tempeh on whole grains.
Items vary by location. *Organic.


Autumn Pecan Bites: $3.50
Gluten-free & vegan. Oats, pecans,* coconut,* cashew & almond butters,
maple syrup,* agave,* vanilla,* pumpkin pie spices*
Crispy Brown Rice Snacks: $4.75

Gluten-free. Puffed brown rice cereal*, peanut butter*, semi-sweet chocolate, sweetened with honey

Power Bites: $4.50

Gluten-free & vegan. Peanut butter*, dark chocolate*, rolled oats, golden flaxseed*, chia seeds*

Herbed Spiced Nuts: $4.50

Gluten-free & vegan. Cashews*, almonds*, walnuts*, peanuts, pure coconut oil, thyme*, cayenne pepper*

Items vary by location. *Organic.


Featuring seasonal produce, a variety of healthy grains and protein options for the vegan or conscious carnivore 
Birdseed Bar: $4.50
Gluten-free. Rolled oats, crispy brown rice cereal,* honey, peanut butter, pumpkin seeds,* sunflower seeds,* sesame seeds,* vanilla.*
Blueberry Pie Bar: $4.50
Gluten-free & vegan. Gluten-free flour blend, (sustainably produced, non-hydrogenated) palm shortening, brown sugar, wild blueberries, cane sugar, coconut milk, vanilla
Buddha Bar: $4.50
Gluten-free & vegan. Dried apricots*, dates*, toasted almonds, coconut flakes*, dried cherries*
Coconut Chocolate Chip Bar: $4.50
Gluten-free and vegan. Agave syrup, cashews, oats, brown rice flour, semi-sweet chocolate chips, coconut oil, coconut, cinnamon, vanilla
Energy Bar: $4.50
Gluten-free. Rolled oats, puffed brown rice cereal*, peanut butter*, dried cranberries*, goji berries*, golden flaxseed*, honey, raw blue agave*.
Fruit & Nut Breakfast Bar: $4.50
Gluten-free & vegan. dates, almond butter, oat flour, almond milk, agave syrup, rolled oats, apricots, cherries, pistachios, cranberries, goij berries, vanilla, flaxseed, orange zest
Funky Monkey Bar: $4.50
Gluten-free & Vegan. Bananas,* peanut butter, semi-sweet chocolate, cocoa, cane sugar,* gluten-free flour blend,* vanilla.*
Quinoa Breakfast Bar: $4.50
Gluten-free. Ground quinoa, rolled oats, golden raisins*, walnuts*, sweetened with honey.
Sweet & Spicy Seed Bar: $4.50
Gluten-free & vegan. Pumpkin seeds, sunflower seeds, maple syrup, hemp hearts, flaxseed, chipotle, onion powder, garlic powder, cayenne
Items vary by location. *Organic.


Berry Berry Breakfast Cookie: $2.75
Gluten-free & vegan. Rolled oats, gluten-free flour blend, almond milk, maple syrup, blueberries, brown sugar, raspberries, cinnamon, vanilla
Chocolate Chip Cookie: $2.75
Gluten-free & vegan. Brown sugar, gluten-free flour blend, (sustainably produced, non-hydrogenated) palm shortening, semi-sweet chocolate chips, aquafaba, vanilla
Coconut Cheesecake Brownie: $4.50
Gluten-free & vegan. Brown sugar, gluten-free flour blend, Askinosie chocolate, coconut milk, coconut oil, semi-sweet chocolate chips, aquafaba, coconut, vegan cream cheese (tofu), vanilla
Coconut Macaroons: $2.75
Gluten-free. Shredded coconut,* sweetened condensed milk,* free-range egg whites,* vanilla.*
Lavender Shortbread $2.75
Gluten-free. Sweet cream butter,* cane sugar,* gluten-free flour blend,* lavender blossoms,* vanilla.*
Peanut Butter Cookie: $2.75
Gluten-free & Vegan. Peanut butter*, oat flour*, brown sugar*, hemp milk, vanilla*
Super Citrus Cookie 2.0: $2.75
Gluten-free & vegan. Gluten-free flour blend, (sustainably produced, non-hydrogenated) palm shortening, cane sugar, lemon & orange zests
Items vary by location. *Organic.

Check out our test Bakery in Pittsford where we offer a variety of gluten-free cakes, cheesecakes and seasonal items.
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